I just got an email that I passed and am certified as a LesMills BodyPump instructor!!! I only had to record my video THREE times, so I was tickled pink (or orange and black if you want to go Halloween themed) to find out. It was harder to get certified for this than my ACE Personal Training. Woo hoo! Happy Halloween!
This morning, I fed the baby and got up really quietly to take a shower in hopes the babe would go back to sleep and I wouldn’t wake up the toddler. Husband was gone to work. I’m in the shower, when the bathroom door opens, then closes. I hope it’s my toddler! Finally after it opens and shuts a few times, here comes my NAKED two-year-old. Of course I ask him why he’s naked and he tells me he had an accident and his bed’s wet. Good Friday morning!
Then, the second “scary” thing of the morning…I totally forgot to dress up! I mean, it didn’t even cross my mind until I got to work this morning and saw other people dressed up. I knew it was Halloween and I had intended to dress up, but I just plain forgot in the rush this morning.
Today is my late grandpa Bill’s birthday. Freaky, huh?
We were both smiling under our masks…then we realized it didn’t matter because you can’t see our faces! Duh!
My friend and co-worker Michaela took my class this morning and we both wore masks getting started. We had to shed them in order to breathe during the workout, though. It was HARD and I’m going to be SORE tomorrow (and probably Friday, too)! If you missed it, here’s the workout from yesterday’s post. Both of us ended up taking BodyPump yesterday evening. Well, I ended up TEACHING it instead of taking it. I wasn’t planning on it, but the instructor had an emergency and I filled in. It was fun. Tomorrow will be a rest day for me, but I hope to jog and swim Friday. I did end up swimming 14 laps this morning after class – I’ve been out of the pool for two weeks, which is too long.
I’m leading a team of 5 folks in a weight loss competition right now – we have 2 weeks left after this one and so far, my team members are doing great. When I say “leading”, I’m the personal trainer for the group. I meet with them once a week for an hour to discuss nutrition and we do a workout. Anyway, the past two I’ve led, I was pregnant, so weight loss was not on my personal list. However, now I’m 3 months postpartum and really trying to get back into shape. I was losing some weight, but then I got stuck. Then, I contracted the stomach bug and lost 3 pounds over a weekend. After that, I was on a roll again and I think I’m back down to my pre-baby weight of 155 pounds (within a pound depending on the day).
A lady that was on my first weight loss team came to speak with the current team members about how she has lost 36 pounds in 10 months. It’s pretty much common sense, but she has opened my eyes to the devil SUGAR! It’s in everything (which I already knew), but I’ve really started paying attention to it.
Did you know that adults shouldn’t really consume more than 24 grams of added sugar in a day? That’s the equivalent of 6 teaspoons. Check out this recent article by Reader’s Digest that backs it up and also gives some recipes and tips on breaking your addiction. My friend that gave the lecture brought me a newspaper article just this morning with even MORE sugar info. Here’s a short excerpt to put it into perspective:
So it pains me to use M&Ms as an example, but one ordinary-size packet (1.69 ounces) contains 31 grams of sugar. This year, the World Health Organization recommended that sugar consumption should equal no more than 5 percent of your daily caloric intake. For the average adult, that’s about 25 grams of added sugar per day. The WHO isn’t just worried about the 69 percent of Americans who are overweight or obese. Diabetes and obesity are rapidly becoming a global concern.
My packet of M&Ms already exceeds 25 grams of sugar. If on a day that I eat the M&Ms I also have a 12-ounce Coke (39 grams of sugar), a one-cup bowl of Raisin Bran Crunch (19 grams), one serving of Campbell’s tomato soup (12 grams) and a 6-inch turkey sub from Subway (7 grams), that puts me at 108 grams of sugar, or over 400 percent of the WHO’s daily recommendation. And that’s in 950 calories. So either the WHO’s recommendation is ridiculously low or much of the reason the world is getting so fat — and not just fat, but sick — is that we’re swimming in an ocean of sugar and don’t even realize it.
Either way, about 2 weeks ago, for some reason the desire for sweets just kind of left me. I still add a teaspoon of raw sugar to my coffee each morning and I like my iced tea mildly sweet, but I’ve really cut out the cookies, cakes, etc. I feel better and I’m dropping the weight that is normally hard to get off.
I encourage you to look at your sugar intake and see where you stand, then make modifications if need be. There are TONS of resources out there to help, but let me know what your hurdles are. My best piece of advice – DON’T BUY IT! If you don’t buy it, you can’t eat it. :)
Next up…how to get my toddler down to 16 grams or less of added sugar. This one is gonna be fun…
My husband sent me flowers Friday (ain’t that sweet?) and my son saw them on the counter Saturday morning. He asks, “Momma, where did those flowers come from?” in his cute two-year-old voice. I replied, “Your daddy sent them to me.” He looked at me and said, “Mr. Faux?” My husband and I both laughed because Mr. Faux is our retired neighbor.
My husband then said, “Like a good neighbor…” and Ezra finished with “State Farm is there.” It was hilarious. Kids say the darndest things!
Here’s a picture of my boys this morning before I left for work. Ezra was showing Elam is rubber snake. Oh, and notice the pacifier…I’ve told Ezra we’re trading it in for Halloween candy next Friday. We’re going to throw away the pacifiers…should be an interesting weekend!
I got on a kick this week and cooked a bit more than I have in a while. Baby Elam is finally starting to take some longer naps, plus I had Wednesday off which allowed me to cook a bit. Here are the recipes I used:
- Wheat Beer Bread – I’ve always wanted to make bread, but it seems so daunting. This recipe was easy-peasy and I whipped it up in just about 5 minutes last night. I liked the bread, but my husband wasn’t much into it. I also baked fish my dad had caught in the river and then I sauted up kale in oil olive and threw in a can of drained black eyed peas. Good supper.
- Apple Muffins - I follow the blog “100 Days of Real Food” and she posted a neat muffin recipe to try. I didn’t have walnuts and I only had 1/2 the syrup it called for, so I left out the nuts and did half syrup/half honey for the sweetener. Ezra gobbled his down and Mike (hubby) even liked them.
- Baked Eggplant – A vegan man that is a member of the gym where I work brought me an eggplant earlier this week that I needed to use, so I made this dish for my mom and me. I added Italian seasoning, garlic powder, and onion powder. I liked it but mom loved it and made it again at her house. I served it over raditorre pasta with marinara sauce.
- Monkey Bread – This one I learned in middle school home economics and it just stuck. You take a can of biscuits and cut them into quarters, then roll in melted butter. After that, dip them in a mixture of sugar and cinnamon and bake at 350 for a few minutes. Ezra actually helped with this one and ate the raw dough (just a little). He’s such a picky eater that I let him just about anything that won’t make him sick! :) It’s not the most healthy dish, but it’s a nice little treat from time to time. I need to find some wheat biscuit dough or make some from scratch.
Speaking of picky eaters, earlier this week I downloaded some neat docs and watched a short video by Tribe Wellness about picky eaters and how to remedy the issue. I learned some good tips and I encourage you to check it out if interested.
Another cool thing on the “100 Days of Real Food” blog was alternatives to Halloween candy. My son is having a pre-school party for Halloween and I think I will take some non-candy treats for that. The teacher sent home a list of what each kid needs to bring…the list included cupcakes, cookies, chips, cheese puffs, and pizza. I am responsible for the chips and I think I will bring some fruit salad to show folks you can still have fun with good foods…
Well, let’s get ready for the weekend. I hope yours is filled with fun, good food, and some physical activity!