Flag Football Tournament Results & Photos

Saturday’s flag football tournament was a big success! Thanks to everyone for coming out to play and support Thrive Wellness Ministries. Ten teams participated and over $600 was raised to support the ministry! In the end, the Minions won, just like they did in the spring. Congrats! Enjoy the pictures from the event and share them with your friends. We hope to have another tournament in the spring, so stay tuned!

Thanks to the following folks for their generous donations:

  • Michael Shockley and Matthew Wells (volunteer referees)
  • Food Lion
  • Larry Joe Banks (VT Tickets)
  • Subway

Ever So Grateful

June 2012 sunset on our hillside

[I started this post Thursday evening and was interrupted by my 3 year old getting out of bed with a fever. This is the first chance I’ve had to get back to it!]

Eight lovely ladies showed up to my first recurring Thrive group exercise session at Galax PH Church this evening. I had told myself to be happy if only three, but God gave me EIGHT! What a blessing! Then, I came home to two happy, bathed, and fed little boys. Mom kept them today and made supper for us, washed our clothes, and more.

I just can’t get over how truly blessed I am. I know, I know – I post it a lot on Facebook and in my blog, but I am just amazed at how well God takes care of me and my family.

Now, it’s Monday and Ezra (the 3 year old) is over the stomach bug, but he generously passed it along to his younger brother, so it’s been a weekend of cuddling and soothing. That’s what moms are for, right? 🙂 I’m happy I can do it and be home from work with the boys. I just pray that no one else in the house gets it!

I didn’t get to spend much time reading my Bible this weekend, so I took some time this morning and caught up a bit. It was nice to read and touch base with my Dad (the heavenly one). In the past, I haven’t desired to read as much as I have over the past 6 months or so. The more I read, the more I want to read.

A lot is going on with Thrive, and if you’ve missed the current events, here’s what you need to know!

  • The later part of this week is busy! You can catch Thrive Strength & Cardio at Galax PH Church at 5:45 pm on Thursday. We’ll have about a 35 minute workout using resistance bands. Just $5 per person, youth under 15 free with paying adult. Please bring your own exercise mat, but I have resistance bands you can use.
  • Friday is BodyPump at the Carroll Wellness Center at noon. We’re now on 95, which is hard, but it’s so good for your body!
  • Saturday morning at 8:30 I will be helping Yvette Ladd celebrate her grand opening at Wellness Pursuits in Gladesboro, VA with a complimentary Thrive Strength & Cardio session. She’s going to let me come back the following Saturday, October 3 and teach again!
  • Be sure to mark your calendar for Saturday, October 17. My husband and I are putting on a Flag Football Tournament and Family Fun Day at Woodlawn School. All proceeds will benefit Thrive Wellness Ministries and there will be activities for the entire family!

I just realized THIS Friday is the last one of the month. I can’t believe September is practically gone. I pray that you have a blessed week!

 

Walk/Jog/Run…BIKE Club – August 13 @ Noon

I loved the New River Trail last week, so we’ll meet there again this week. Anyone who wants to come at noon for a short prayer and then we’ll take off to walk/jog/run or BIKE if you like. This week, I am going to bike hard 30 minutes, then jog 15 minutes immediately following (this is called a “brick” in the triathlon training world). BUT, you do what is best for you!

There is no cost for this, but there is a $4 parking fee for the State Park access. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!

IN CASE OF LAST MINUTE CHANGES, PLEASE CHECK OUT THE THRIVE FACEBOOK PAGE.

Workin’ on my Workout!

I have a sweet little baby boy who got 4 shots at his 1 year checkup on Monday, which has prompted him to wake up at 5:30 the past two mornings for some pain reliever and a bottle. So, I needed not to set my alarm clock to get up an exercise! Yesterday, I did my 30 minute hatha yoga DVD and am a little sore today. I love yoga, but don’t get to do it nearly as much as I would like. Yoga at my pal Yvette’s is the best!

Yesterday, when I got home from work, my 3 year old greeted me at the door and said “Look mommy! This box came from CVS!” To him, any store is CVS. Anyway, the box was from Power Systems and it was full of resistance bands I had ordered for my Thrive workouts! This morning, I busted out the medium resistance band this morning and tested it in my workout. It was hard! I backed off to the light band and that made it better, especially for the lateral raises. I think I’m going to get a few extra light bands for my beginners, too.

It’s funny, because each band included an instruction sheet on how to use the bands. The photos are in black and white of this woman doing different exercises with the bands. You would think it’s a cost savings measure to use black ink, but I think it’s because she’s using the orange (lightest) bands and they don’t want you to know! How else could she do some of those moves?! 🙂

Please be sure to plan on joining me on Monday, August 31 for my next Wellness Seminar and Exercise Session. It’s free and child care will be provided at Galax PH Church from 5:30-7:00 pm. It’s gonna be fun, informative, and fit!

Revised & Improved Wellness Seminar & Exercise Session – August 31

Need some inspiration and motivation to live a healthy lifestyle? Then don’t miss my FREE seminar at Galax PH Church on Monday, August 31 from 5:30 – 7 pm. Childcare will be provided, so just come and enjoy learning how God wants you to live your best life PLUS practical tips on healthy living. My resistance bands are on the way, so be ready for a good workout! It can be adapted to ANY fitness level, so don’t be intimidated (and don’t think it will be too easy for you, tough folks)!

Facebook event – https://www.facebook.com/events/123658587977694/