I loved the New River Trail last week, so we’ll meet there again this week. Anyone who wants to come at noon for a short prayer and then we’ll take off to walk/jog/run or BIKE if you like. This week, I am going to bike hard 30 minutes, then jog 15 minutes immediately following (this is called a “brick” in the triathlon training world). BUT, you do what is best for you!
There is no cost for this, but there is a $4 parking fee for the State Park access. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!
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