Walk/Jog/Run…BIKE Club – August 13 @ Noon

I loved the New River Trail last week, so we’ll meet there again this week. Anyone who wants to come at noon for a short prayer and then we’ll take off to walk/jog/run or BIKE if you like. This week, I am going to bike hard 30 minutes, then jog 15 minutes immediately following (this is called a “brick” in the triathlon training world). BUT, you do what is best for you!

There is no cost for this, but there is a $4 parking fee for the State Park access. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!

IN CASE OF LAST MINUTE CHANGES, PLEASE CHECK OUT THE THRIVE FACEBOOK PAGE.

Walk/Jog/Run Club – August 6 @ Noon

This week, we’ll have the pleasure of walking/jogging/running on the partly shaded New River Trail! Meet at the caboose in Galax at noon and we’ll go. There is a $4 parking fee, so carpooling is cool if you can. I can only fit one other person in my vehicle due to car seats, but if you’re interested, you can text or call me at 276-779-3336. Read all the details here. Hope to see you there tomorrow!

Walk/Jog/Run Club – July 30 (I won’t be there)

I had been on a roll meeting at the Galax Rec Center at noon on Thursdays with anyone who wanted to walk/jog/run for an hour, but I can’t be there this Thursday (I have to work). However, if anyone wants to meet, I encourage you to do so! Just gather near the door around noon, set some goals, and take off! You can do it without me, I’m sure. 🙂

For the first week of August, we’ll need to meet elsewhere due to the Fiddler’s Convention. We can meet at the Caboose in Galax or Dannely Park and do the New River Trail that day. It will be a welcome change (just remember the $4 parking fee).

Let me know if you plan to be there this week (July 30) or next (August 6).

Motivational Wellness Seminar & Exercise Session – August 3

If you missed the motivational wellness seminar & exercise session I’ve offered a couple of times, you’re in luck because I’m doing it again! Join me on Monday, August 3 from 5:30 – 7:00 pm at the Woodlawn PH Church. Childcare will be provided if you have kids!

First, I’ll be sharing Biblical advice on how God wants us to live happy, healthy lives as well as practical tips for good nutrition, health, and exercise. Then, about 6 pm we’ll do a 30 minute exercise session set to contemporary Christian music. Bring a friend and come enjoy some uplifting fellowship!

If you’re planning to come, please email me or call/text me at 276-779-3336.

Walk/Jog/Run Club – July 23 @ Noon

Tomorrow’s weather looks good! High of 78, so that’s not TERRIBLE. 🙂

Interested in walking, jogging, or running with a small group? Join me & whoever else shows up at noon on Thursday, July 9 at the Galax Recreation Center. If it’s raining, meet in the lobby. If it’s nice, meet near the front entrance outside. We’ll open with a prayer & devotional, then figure out the group’s goals, then spend the next bit walking, jogging, and/or running. It’s my lunch break, so I have about an hour to be there. If you want to continue after I leave, go for it!

There is no cost for this. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!

IN CASE OF LAST MINUTE CHANGES, PLEASE CHECK OUT THE THRIVE FACEBOOK PAGE.

See ya there. Blessings!

Walk/Jog/Run Group – July 9 @ Noon

Who will be there this week? Interested in walking, jogging, or running with a small group? Join me & whoever else shows up at noon on Thursday, July 9 at the Galax Recreation Center. If it’s raining, meet in the lobby. If it’s nice, meet near the front entrance outside. We’ll open with a prayer & devotional, then figure out the group’s goals, then spend the next bit walking, jogging, and/or running. It’s my lunch break, so I have about an hour to be there. If you want to continue after I leave, go for it!

There is no cost for this. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!

See ya there. Blessings!

Walk/Jog/Run Group Meeting – July 2 @ Noon

Interested in walking, jogging, or running with a small group? Join me & whoever else shows up at noon on Thursday, July 2 at the Galax Recreation Center. If it’s raining, meet in the lobby. If it’s nice, meet near the front entrance outside. We’ll open with a prayer & devotional, then figure out the group’s goals, then spend the next bit walking, jogging, and/or running. It’s my lunch break, so I have about an hour to be there. If you want to continue after I leave, go for it!

There is no cost for this. Just bring something to drink and think of your goal before you arrive so you know what you want to do for the day!

See ya there. Blessings!

book giveaway: “The Omnivore’s Dilemma”

I’ve never done a giveaway on my blog before, so this is my maiden voyage. However, I read “The Omnivore’s Dilemma” a few months ago and it changed the way I look at food. I want to share this with you! It’s the Young Readers Edition, but that’s cooler because it has illustrations.

If you want your very own paperback copy of the book, comment on this post and tell me why. I’ll pick a person and mail you the book (I’ll email you for your mailing address). No strings attached and completely free.

By the way – I now have 100 followers on my blog and I’m tickled to death! Thank you guys for reading, liking, and commenting. 🙂

Win your free copy of this book!