Revised & Improved Wellness Seminar & Exercise Session – August 31

Need some inspiration and motivation to live a healthy lifestyle? Then don’t miss my FREE seminar at Galax PH Church on Monday, August 31 from 5:30 – 7 pm. Childcare will be provided, so just come and enjoy learning how God wants you to live your best life PLUS practical tips on healthy living. My resistance bands are on the way, so be ready for a good workout! It can be adapted to ANY fitness level, so don’t be intimidated (and don’t think it will be too easy for you, tough folks)!

Facebook event – https://www.facebook.com/events/123658587977694/

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