It’s been a great week of workouts for me and I hope to squeeze another good one in today. Monday, I jogged/walked outside and did really well. I surprised myself and jogged about 80% of the distance (probably 2.5 miles or so) which isn’t too bad considering the baby is only 8 weeks old and I haven’t jogged any distance in almost a year.
Tuesday, I taught the noon BodyPump class and was sore through yesterday, in my biceps especially. I’m teaching the class Tuesday and Thursday next week and have to record my second video. I really hope I pass this time!
Wednesday, I took the noon BodyAttack class. Thankfully, it was only 30 minutes because it’s a tough one! Empty your bladder before you take that class because you jump around A LOT!
Yesterday was a rest day, but I hope to either do BodyPump on my own today or swim laps. I have this terrible plantar’s wart on my foot that is causing some serious pain, so I want to swim, but I need to practice Pump. However, I’ve not swam all week and I really enjoy my time in the water.
I had a personal training session with a gal this morning and she did this workout. What do you think?
300 Rep Full Body Workout
Warm Up: 15 seconds of each exercise (repeat three times)
- jumping jacks
- walking high knees
- walking butt kickers
Main Set: complete circuit 2-3 times
- 50 jumping jacks
- 40 flutter kicks
- 30 lunges (plyo lunges to make it harder)
- 20 bicep curls
- 10 burpees
- 10 bench dips
- 20 push ups
- 30 squats (jump squats to make it harder)
- 40 triceps extensions
- 50 high knees
This was my inspiration for the workout – http://tarasabo.blogspot.com/2014/07/guest-post-300-rep-high-intensity.html