30 second core workout

Yep, you heard it folks! Just 30 seconds to your perfect middle. 🙂 Yeah, right. Here’s what I just got finished doing as my Friday workout since my foot hurts too much to be on it long…

Perform each exercise for 30 seconds before moving along to the next move. Rest up to 10 seconds between each exercise and repeat up to three times, resting 1 minute before repeating.

  1. Plank Ups (go from elbow plank to straight arm plank then back down)
  2. Flutter Kicks
  3. Reverse Crunches
  4. Left Side Plank
  5. Superman
  6. Right Side Plank
  7. Mountain Climbers
  8. Russian Twists (with medicine ball)

I repeated it three times. Those flutter kicks will get ya! And those plank ups…ouch!

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